60 Minute Muscle & Metcon Program

60 Minute Muscle + Metcon

More muscle. More power. Less time.

This 6-week program is built for busy lifters who want real results—without living in the gym. Each 60-minute session blends efficient muscle-building work with short, intense conditioning to get you stronger, leaner, and more athletic in less time.

You’ll train 5 days a week, with every workout split into two powerful parts:

• A Muscle section focused on hypertrophy—packed with smart, time-saving supersets to maximize every minute.
• A Metcon section—fast, fiery, and just 15 minutes long—to test your conditioning, power, and grit.

The Metcons follow a 3-week rotation, so you’ll revisit each one to track progress, crush old scores, and actually see how much fitter you’ve become.

This program is for intermediate lifters who want to look strong, move well, and feel accomplished after every workout. You’ll need a standard gym setup (barbell, bench, dumbbells, cables, and cardio gear)—and the drive to show up, even on busy days.

If you want muscle, athleticism, and sweat-dripping satisfaction in under an hour—this is your plan.

Efficient. Challenging. Rewarding.
Let’s get after it!